Eat Off the Weight: A Light and Easy Guide to Losing Weight from Kitchen to Playground

A Practical, Family-Friendly Approach to Sustainable Weight Loss
Forget crash diets and harsh restrictions-Eat Away the Weight offers a science-backed, judgment-free guide to healthier habits for both teens and adults. Whether you're trying to lose fat, support your child's health, or simply eat better as a family, this book helps you understand your body, your food, and your lifestyle with clarity and compassion.
The journey begins by demystifying weight itself. You'll explore why weight often rebounds, how to assess your body beyond the number on the scale, and how puberty, stress, and habits affect teen weight gain. Then, you'll dive into the kitchen-the first and most important battlefield. Learn to balance macronutrients, cook flavorful low-cal meals, navigate snack cravings, and build realistic meal plans that fit school, work, and family life.
When it comes to movement, the book emphasizes efficiency over intensity. Discover home-based exercises, the best types of workouts for your goals, and how to avoid overtraining and "exercise-then-binge" traps. Special attention is given to helping kids enjoy physical activity without pressure.
The final chapters focus on long-term habit building-hydration, sleep, food journaling, emotional eating-and debunk the most common weight-loss myths. You'll also find tips for breaking through plateaus and sustaining results without fear of regaining.
With tailored advice for teens, practical charts, and family-friendly tips, Eat Away the Weight turns a difficult topic into an achievable journey. No guilt. No gimmicks. Just better choices, one step at a time.

告别节食、戒断和焦虑——《吃掉体重》是一部基于科学、没有评判的健康习惯指南，适用于青少年与成年人共同阅读。无论你是想减脂、帮助孩子建立良好生活方式，还是希望全家一起吃得更健康，这本书都能以清晰温和的方式带你理解身体、食物与生活节奏的关系。

本书从体重的本质讲起，解释为何减重容易反弹，如何通过体脂率而非体重判断身材状况，以及青春期、压力和习惯如何影响青少年的体重变化。接着进入减重的第一战场——厨房。你将学到如何搭配三大营养素、做出低卡又好吃的饭菜、科学应对零食诱惑，并制定适合上学、工作和家庭节奏的饮食计划。

在运动部分，书中强调“动得巧比动得多更重要”。不仅有居家可做的锻炼方式，还有适合不同目标的运动建议，帮你避开过度锻炼和“运动后暴食”陷阱。特别部分还教家长如何让孩子在无压力下爱上运动。

最后几章聚焦在长期习惯养成：包括喝水、睡眠、饮食记录、情绪性饮食等细节，同时科学辟谣常见的减肥误区。书中也提供应对平台期的实用策略，并帮助你建立可持续、不反弹的减重节奏。

本书配有专为青少年设计的建议、实操表格及家庭互动提示，让减重不再是孤军奋战，而是一段可坚持、可分享的旅程。
没有羞耻，没有套路，每一次好选择，都是更好的开始。